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PAGE 1
Article Table of Content (this page)
PAGE 2
Introduction
PAGE 3
Understanding Cholesterol
What is cholesterol?
Good and bad types of cholesterol
Normal cholesterol levels
Causes of high cholesterol
Lowering cholesterol levels
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Ayurvedic Perspective
The Ayurveda perspective of cholesterol
Balance: the key to healthy digestion and cholesterol
How cholesterol becomes imbalanced
Main causes of imbalanced digestion
The liver’s role
How toxins affect digestion
Toxic accumulation in the liver and fat tissue
How your body processes fat and toxins
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Fats
Unsaturated fats
Monounsaturated fats
Olive Oil Ghee or clarified butter
Polyunsaturated fats
Omega-3 fats
Saturated Fats
Trans fats
Is a low fat diet beneficial for balanced cholesterol?
Guidelines for healthy fat intake
How much ghee and olive oil should you consume
A cautionary reminder
The overarching message
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Ayurvedic Dietary Guidelines for lowering cholesterol
Fibre
Kapha Pacifying diet
Easily digestible snacks if hunger strikes between meals
